Tip: Improve Your Mobility on Squats & Deadlifts
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
June 25
Tip: Fix Your Own Running Injuries
How to get rid of the three most common aches and pains you get from running, no doctor required.
June 23
Tip: Take the One Pillow Test
This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.
June 15
Tip: The Best Lunge for Hard Glutes and Pain-Free Knees
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
May 31
Tip: Foam Roll AFTER Training For Fast Recovery
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
May 30
The Absolute Best and Worst Therapy Methods
Four of these rehab methods are great... and two are wasting your money. Here's what works and what doesn't. Bonus: Videos of the best techniques!
May 28
Tip: Stretch the Hip Flexors
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
May 24
Tip: Do the Counter Stretch
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
May 23
Tip: Do These Drills Before Leg Day
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
May 18
4 Things to Do AFTER Lifting to Boost Gains
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
May 16
3 Ways to Move Better and Lift Harder
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
May 4
Dump the Slump
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
April 29
Tip: Prevent Knee Injuries With Proper Tracking
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
April 21
Bad Back, Big Muscles
Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.
April 20
Tip: Do the Med Ball Tack & Floss
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
April 10
Tip: Fix Your Tight Hamstrings
All you need is a lacrosse ball and the ability to tolerate pain. Here's how to do it.
April 4
Tip: How to Foam Roll Your Calves
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
April 1
Tip: Warm Up Your Joints. Here's How.
Lift heavy weights safely and increase range of motion with these four simple drills.
March 30
4 Easy Ways to Fix Shoulder Pain
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
March 23
Use Rollers and Lacrosse Balls for Gains
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.