Tip: Deadlift Heavy, Protect Your Back
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
February 7
Tip: Do This Before Squatting
Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.
January 31
Tip: Joint Mobilizations for Heavy Lifters
Hate traditional stretching? Limber up with these simple drills.
January 23
Tip: Fix Your Row, Fix Your Shoulders
Here are the most common mistakes made with the horizontal row (and how to fix them).
January 14
Tip: Fix Your Cranky Elbows and Sad Arms
Is elbow pain interfering with your arm training? Try this.
December 6
Therapeutic Weight Lifting
Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.
November 23
Tip: The One Mobility Move You Need to Master
Build strength and flexibility throughout the back and posterior chain with this exercise.
November 8
5 Challenges That Bulletproof Your Body
Test yourself, gain mobility and functionality, and pick up some newfound strength across a greater range of motion. Here's how.
Tip: Why Your Rear Delts Suck
It's a common problem. Here's how to fix it.
September 16
Tip: The Truth About Inflammation and Healing
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
August 14
Tip: Forget the Foam Roller. Do Quad Smashes
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
July 28
Tip: Restore Mobility Through Your T-Spine
Want to push your limits in the gym? Then you need this.
June 9
Tip: 3 Superior Mobility Drills for Lifters
Are your favorite mobility drills actually working? Try these proven alternatives.
May 21
Tip: Instantly Increase Upper-Body Mobility
Generate more power. Press, throw, and punch like a beast. Use this drill.
April 27
Tip: Fix Your Posture, Relieve Your Back Pain
Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.
April 22
Tip: Scars and Mobility – What You Don't Know
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
April 21
Tip: T-Spine Mobility for Lifters
A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
April 15
Tip: Hip Mobility & Strength for Hardcore Lifters
You need more than mobility. You need 3D mobility. Try these drills.
April 14
Tip: DOMS Isn't Caused By What You Think
Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
April 1
Tip: Ankle Mobility for Muscleheads
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.