Tip: Don't Eat 6 Meals a Day
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
October 21
Tip: How to Boost Appetite Suppressing Hormones
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
August 5
Tip: This Type of Fructose Won't Make You Fat
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
July 6
Tip: The Missing Piece of the Fitness Equation
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
February 20
Tip: The Most Important Mealtime Strategy
Eat your meals this way and you'll be able to control your waistline better than ever before.
January 5
Tip: Mix This Into Your Food and Lose Fat
Boost insulin sensitivity and fat-burning hormones with this seed.
August 20
Tip: The Unexpected Effect of High-Protein Diets
Research shows that protein does more than just help with muscle growth. Check it out.
July 1
Tip: What You Need to Know About Berberine
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
June 17
Tip: This Nutrient Does It All
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
August 26
The Insulin Advantage
Control insulin and you'll control exactly what your physique looks like. Here's how.
November 5
4 Ways Modern Life is Making You Fat
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
November 3
3 Ways to Control Insulin and Get Jacked
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
January 22
Fat Loss & High-Protein Breakfast
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
May 28
Carbohydrate Customized Diet
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
May 1
Dropping the A-Bomb on Your Waistline
Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb. Here’s how to do it.
July 18
How to Purchase Indigo-3G™
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
May 20
Indigo-3G - What to Expect
Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.
December 23
Blueberry Bioactives
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
December 5
Build and Burn
Bulking is dead. The new approach? Carb manipulation. Use food to get your body to release its own anabolic hormones. Here’s how.
March 9
Massive Eating - Part 2
Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.