May 13
The 4 Stages of Mental Mastery
How to use neurolinguistic programming to reach your physique goals.
November 9
Things You Didn't Know About Sleep
Here's another well-referenced investigation by our friendly neighborhood warrior nerd, offering facts and tips on what might just be the reason for your progress stalemate. This is one article in which the author will actually feel better if you fall asleep while reading it!
March 3
The Secret Weapon
An interview with Dr. Jack Singer, Sports Psychologist
July 7
Mental Muscle
The Psychology of Body Transformation and Peak Performance.
October 17
The Big Sleep - Part 2
Snooze Your Way to Bigger Muscles and Less Fat!
October 10
The Big Sleep - Part 1
Snooze Your Way to Bigger Muscles and Less Fat!
September 12
The Psychology of Big – Part 2
Freud Pumps Up
September 5
The Psychology of Big – Part 1
A Brief History of Mind Over Matter
September 20
The Microcurrent Revolution
Another piece of the bodybuilding puzzle?
June 14
Level With Me, Doc... How Long Have I Got?
A Comprehensive Look at Lab Tests
May 17
Body Composition For Beginners - Part 2
Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.
May 10
Body Composition For Beginners - Part 1
The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.
September 21
Knife Fight!
Facing an Edged Weapon
August 24
Estrogen's Dirty Little Secret
As it stands now, sooner or later, your prostate will start to swell up like the dinner rolls momma's baking in the oven. At best, this unwanted hypertrophy will just obstruct urine flow. At worst, it'll develop into cancer.
June 29
I Could Just Spit!
The Joys of Salivary Hormone Testing
May 11
Xenoestrogens
The War Rages On
January 19
Liver Paté
The Care and Feeding of the Liver