Tip: Eat Cholesterol, Gain More Muscle
Eat your eggs whole to get your body swole. It doesn't just rhyme, it's also backed by science. Check this out.
October 7
Tip: The Truth About MCT Oil
Are you using MCTs? Maybe you are. Maybe you just THINK you are. Here's what you need to know.
September 9
Coconut Oil: The Good, the Bad, and the Useless
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
May 24
Tip: Does Cooking Fish Destroy Good Fats?
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
August 19
Tip: Screw JAMA and Their Fish Oil Report
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
August 17
Tip: Three Rules for Dietary Fat
Stay lean and improve your health. Follow this solid advice on dietary fat.
August 3
Tip: Fat Facts For Lifters
Choose the best dietary fats and dial in your intake. Here's why.
October 12
Tip: Good Salmon, Bad Salmon
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
July 8
Tip: Combat Muscle Loss With This Fat
Catabolism is the enemy. Here's an easy way to smack it down.
May 28
Tip: Take This to Reverse the Effects of HFCS
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
January 25
Omega-6 vs Omega-3 Who Cares
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
November 18
Flax Oil vs. Fish Oil
Which one is best for you? You may be surprised.
December 30
Fish Oil: Gender Matters
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
November 23
CLA Fights Asthma
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
January 14
Supplements vs. Whole Foods
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
July 17
Fish Oil and Fat Loss
From heart and joint health to fat loss, fish oil has tons of benefits. Here’s what the science says about making it a staple.
March 1
5 Damn Good Reasons to Use FFA
It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.
July 20
CLA: Poison or Gift?
2001 International CLA Conference Report
March 16
CLA Revisited
I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.