October 29
Women Shouldn't Train Like Men
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
September 24
Redefining The Female Bodybuilder
Let's redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it.
October 23
Sexy Female Training
A diet and workout plan for females wanting a lean, athletic look. Check it out.
September 1
The Jamie Eason Experience
T Nation talks to fitness bombshell Jamie Eason in this classic interview.
July 6
The Fahrenheit Girl
T Nation talks to model and figure competitor Jelena Abbou. Check it out.
June 29
8 Exercises for a Rock Hard Female Butt
Transform your backside and you’ll transform your body. Make drastic improvements by focusing on the glutes, hamstrings, and back muscles. Here’s how.
March 28
Fun With Women!
My new pastime (and how women should train)