Tip: Eat Your Whole Grains, Paleo People!
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
November 22
The Secret Cause of Food Intolerances
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.
November 14
Tip: The Worst Protein for Fit People
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
November 11
Tip: Buy Only This Type of Chicken
What the food industry has done to chicken is horrible. Here's how to shop wisely.
October 30
Tip: The Forgotten Importance of Maintenance Phases
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
October 20
7 Dumb Things People Say About Nutrition
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
October 18
Tip: 3 Big Meals vs. 6 Small Meals
What's best for fat loss? It depends. Here's what you need to know.
October 15
Tip: Make Pumpkin Cheesecake Cookies
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
October 1
Tip: Immunize Yourself Against Fat Gain
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
September 25
Tip: Eat Oatmeal Cookies, Build Muscle
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
September 24
Tip: The Coffee That Enhances Performance
Add this to your coffee to increase exercise performance and boost mental energy.
September 21
Tip: Eat More Steak, Chicken Skin, and Bacon
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
September 3
Tip: Stop Blaming Fructose
Should we really be panicking about fructose? Check out the latest science here.
September 2
Tip: Eat Dirty, Smell Dirty
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
August 29
Tip: Eat Ice Cream, Stay Lean. Really.
A new type of ice cream that's actually fairly healthy. Check it out.
August 14
Tip: Carbs Aren't Essential But You Need Them
Here are the three things you need to know to get your carb intake just right.
August 10
The Busy Guy's Guide to Getting Lean
No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.
August 7
Carbs: When, How Many, and What Kind
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
August 1
The Truth About Nighttime Eating
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
July 31
Tip: Your Detox Is Dumb
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.