June 4
Tip: The Protein First Diet Strategy
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
May 24
How to Poop Like a Champion
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
May 19
Tip: Lifters Shouldn't Go Keto
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
May 15
The 6 Skills of Intuitive Eating
You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
Tip: The Naughty Appetite Suppressant
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
May 14
Tip: Cheat Meals – A Rant
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
April 26
Tip: No Training, No Carbs?
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
April 22
Tip: Eat Pasta Without Getting Fat
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
April 18
Tip: 4 Keto Diet Fails
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
April 5
Tip: Ginger, Pain Relief, and Performance
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
March 28
Tip: Monster in the Gym, Princess in the Kitchen
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
March 18
Tip: Marriage, Weight Gain, and Happiness
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
March 17
Tip: The Killer Chemical That's Good for You
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
March 6
Why Intermittent Fasting Fails Most People
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
March 3
Tip: The Art of the Batch Prep
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.
March 2
Tip: Keep Your Diet Boring
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
February 28
Tip: Get Ripped with the Proximity Effect
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
February 21
10 Great Food Hacks for Lifters
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
February 20
Tip: The Most Important Mealtime Strategy
Eat your meals this way and you'll be able to control your waistline better than ever before.