April 19
The Winning Formula - Part 2
How to manipulate diet and exercise to look good naked, part 2
April 12
The Winning Formula - Part 1
How to manipulate diet and exercise to look great naked
April 5
8 Questions About Protein
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
March 8
The Essential Berardi
A stripped down overview of JB's dietary wisdom
January 25
The Protein-Pulse Eating Plan
An Interview with Brian Batcheldor
January 18
Testosterone Unleashed!
Let's start with a few questions. Would you re-wrap your presents the day after Christmas? Or tie one hand behind your back before you head to the gym? Or perhaps tie up your girlfriend before you... okay, so that one's a different story.
December 28
Damage Control
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
December 14
Good Fat and Where It's At
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
December 7
Precision Nutrition for 2002 and Beyond
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
Clean Livin'
A T-man Guide to Health
November 30
Soy is Still Bad Protein
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
September 28
The Skinny Bastard Diet
An eating program for those who "can't gain weight"
August 31
Foods That Make You Look Good Nekid
Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.
July 6
Recipes for Success 2
More Dawg Food for T-Men
June 29
Bad Blood
Improving your cholesterol profile
June 22
The Missing Ingredient
Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.
June 15
Vitamins: Too Much of a Good Thing?
Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.
April 20
Recipes for Success 1
Dawg Food for T-Men
March 23
The Anabolic Power of Insulin
An Interview with John Berardi