October 10
Harness the Power of TEF
Everything you need to know about the thermic effect of food.
September 28
Meat!
Usually in an exploration of functional foods, one hears a lot about vegetables, fruits, herbs, phytochemicals and such. That's all cool to learn, but most humans are after all omnivorous. That is, man does not generally live by plants alone.
September 14
Nutrition, Your Brain, and Your Body
A few weeks back, at a small research meeting in Toronto, Ontario, my good friend Dr. Alan Logan handed me a book I hadn't heard of before.
September 12
Nutrition Quest 1
Dr. Roussell weighs in on butter, oatmeal and milk thistle. Check it out.
August 28
Getting Unshredded
So you want to get shredded, do ya? Like, ridiculously shredded? You know, 3% body fat shredded? Well, if so, you're in the wrong place, bubba.
August 16
Precious Bodily Fluids
Now that I've got your attention with the title, let's try to raise our thinking from the lower centers of bodily function and get more cerebral, shall we? (Admittedly there are those, like a certain editor around here, who can weave both into an entertaining editorial, but I'm not going to attempt that bit of literary stunt pilotry.)
July 31
Naked Truth: Xenoestrogens
The strength coaches, trainers, scientists, nutritionists, and editors at T-Nation have been debunking nutrition, supplementation, and fitness myths for years now with topics ranging from glutamine use to training frequency to tuna fish & mercury.
July 18
Man Fuel 2
When it comes to building muscle or performing at your peak athletically, nutrition is 50% of the equation. Or is it 75%? Maybe 90%? Whatever. It's, like, really important, okay?
July 5
The Low-Carb Roundtable - Part 2
Low-carbohydrate diets have certainly received their share of attention in recent years. While the popularity of Atkins, South Beach, and other low-carb diets peaked last year, it remains an interesting topic among physique athletes.
July 3
The Low-Carb Roundtable - Part 1
Low-carbohydrate diets have certainly received their share of attention in recent years. While the popularity of Atkins, South Beach, and other low-carb diets peaked last year, it remains an interesting topic among physique athletes.
June 27
Food Magic X 5
If you drop about a roll and a half of Mentos mints into a 2-liter bottle of Diet Coke, you'd better run like hell because the Mentos causes the Coke to erupt into a beautiful, 15-foot high, sugary-sweet Coca Cola geyser.
June 15
The King of Meals
You've heard it before: "Breakfast is the most important meal of the day!" Or perhaps you've heard it stated in reference to a long night of liver depletion and fasting catabolism: "Break the fast... breakfast!"
June 1
6 BIGGER Bulking Tips
Steve was about to begin a big bulking phase and wanted some advice. He had read the original Big Bulking Tips article and applied many of the ideas with great success, putting on 15 pounds in a little over two months.
April 25
Man Fuel 1
Despite what you might think from the title of this article "Man Fuel" is NOT the name of a new supplement from TwinLab. Instead, it's the name of a new Question and Answer column from Testosterone contributor Mike Roussell.
April 17
The Quality Mass Diet
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
April 3
The Athlete Diet
From North American Diet to Athlete Diet: Tips for Making the Transition
March 15
Another Power Food
Long before 1904 when J.T. Stinson coined the legendary phrase, "An apple a day keeps the doctor away," apples have been a historic symbol of good health.
January 17
Good Grains, Bad Grains
Chapter Three: Whole Grains
January 2
Tailor-Made Nutrition - Part 3
Now, in this last installment of the Tailor-Made Nutrition series, I'll continue where I left off in Part II, moving from the discussion of methodology to the actual adjustments you may need to tailor-make your own nutrition plan.