September 12
Muscle on a Budget 1
You didn't hit your football pool this week, and now you gotta buy a new physiology textbook to replace the one your dog ate. How the heck are you going to have any money left over for food?
September 5
Cooking the Power Foods - Part 2
Seven superfoods you should be eating and how to make them into delicious meals.
August 29
The Bodybuilder's Diet Coach
If you're a top-level competitive bodybuilder and you're serious about getting your diet right, you go to Justin Harris. He'll help you – provided he's not busy fine-tuning his own 265-pound frame in preparation for an upcoming contest.
August 22
Lean and Mean Cookin'
How to eat right, get full, and woo women.
August 9
Cooking the Power Foods - Part 1
The healthiest stuff to eat can also be the tastiest stuff to eat. Check out these 6 meal ideas.
August 2
The New Low-Carb Guru
Dr. Jeff Volek is one of the leading "new school" researchers in the areas of nutrition, resistance training, lipid metabolism, and endocrinology. He also knows more about low-carb dieting than just about anyone else on the planet.
July 19
Nutrition For Newbies
Ten basic, but often ignored, eating guidelines guaranteed to improve your body composition and fuel your workouts.
July 12
Top 9 Bodybuilding Recipes
Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.
June 28
Carbohydrate Tolerance
There's a term used to describe people who don't control their tolerance to carbohydrates. They're called fat people. Dave Barr is here to tell you how to make carbs work for you and not against you.
May 3
Top 3 Nutritional Mistakes
No reaching your physique goals? Are you making one of these common mistakes? Check out the list.
April 12
Nutrition Quest 3
Did you know that if you pig out after a short calorie restriction period, you can trick your body into adding more muscle? Did you know that you can make protein bars out of road kill? Okay we lied about that last one, but regardless, Mike does offer some cool recipes for high-protein snacks.
March 8
Saturated Fat
One of the most controversial topics in nutrition is fat. Let’s bust some myths about it.
February 20
Dude, Where's Your Calories?
There's a right way to eat when you're trying to gain muscle, but it doesn't involve eating enough food to feed Kirstie Alley after she's smoked a bong.
January 30
Beat the Snot Out of Death
Are your bulking phases, or just the act of eating like a bodybuilder, shortening your athletic career or your life? It's possible, but Dr. L's got a plan and it involves "calorie restriction mimetics." Read, learn, live long and prosper.
January 17
Hardgainer No More!
Don't settle for not achieving your lean body mass goals. Apply these nutrient timing strategies.
January 4
Strategic Overeating for Mass
"No one in this world can you trust: not men, not women, not beasts... this you can trust."
January 1
Dieting Disasters
The most common causes of diet failure and how to avoid the mistakes. Check this out.
December 6
Nutrition Quest 2
Dr. Roussell answers your questions about trans fats, the Zone Diet, and more. Check it out.
November 27
16 Nutrition Facts
Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.