August 20
Dirty Nutrition 1
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
August 12
Fat, Weak, and Gassy Ain't Your Fault?
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
May 20
Eat Your Lungs Out While Getting Leaner
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
March 26
Thank You for Guzzling Corn Syrup
The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.
March 10
Get Big Without Getting Fat
Yes, it really is possible to do a “clean bulk,” getting bigger and stronger while eating healthy foods and staying lean. Here’s how.
February 5
Return of the Warrior Nerd
Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.
February 2
Can Vegetarians Build Muscle?
What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.
January 28
8 More Power Foods
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
November 7
Muscle on a Budget 2
The economy is ailing, but that's no reason to quit your gym membership and eat out of dumpsters.
October 17
A Musclehead's Guide to Alcohol
How does alcohol affect your muscle building and fat loss goals? Find out here.
August 27
Secrets of Plateau-Busting Nutrition
Pay attention to the details of your nutrition regime and watch your body respond. Here’s what to do.
August 21
The Truth About Nutrition
Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.
July 24
Protein: More Muscle, Less Guesswork
How to figure out how much protein you really need for muscle gain and fat loss.
July 22
The Evils of Fructose
Everything you need to know about fructose and its affects on body composition.
July 15
Uncontrollable Growth
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
July 7
The Transformation of Gus Pacho
Gus was 37 years old and had never been truly ripped. It was time to make it happen. Here’s how he did.
June 12
20 pounds in 20 weeks
What to eat to help you pack on muscle, not fat, fast. Check out the plan.
May 8
Grass-Fed Beef Recipes for a Healthy, Hard Body
Five healthy recipes you gotta try.
April 23
Superfood Super Recipes
It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?