April 15
5 Ways to Improve Insulin Sensitivity
The most important part of getting lean and building muscle is getting your body to use the hormone insulin more efficiently. Here’s how to do it.
April 12
Forced Anabolism: How to Overeat
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
March 31
The Adrenal Fatigue Cure
Think you have adrenal fatigue? Find out here, then learn how to fix it!
March 28
Advanced Appetite Suppression
It's time to diet, fatty. Beat hunger with protein, fat, and... nicotine? Here's what will actually help your diet stick.
March 25
Paleo Nutrition Improved
Here's why the Paleo diet is so damn healthy - and how it can be made even better.
March 18
Ditch the 6-Pack to Build 6-Pack Abs
Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.
March 4
Gettin' MASSive With Food
Some time-honored and battle-tested ideas for packing on the muscle meat, along with some incredibly calorie-dense food and shake recipes.
February 18
Nutsack-Rated Nutrition 3
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
February 16
Liver Let Die
Taking care of your liver will keep you healthy AND burn fat. Here's how.
February 11
Warrior Fitness
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
January 13
The Pulse Feast
Gain muscle, stay lean, and do it all without having to worry about food. Here’s how.
January 7
Nutsack-Rated Nutrition 2
A deeper look at the great hormones-in-milk scare and much more.
December 15
Pulse Fast For Mass Phases
Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.
December 3
The Glycemic Index Revisited
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
November 30
Four "Healthy" Foods that Aren't
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
November 5
Nutsack-Rated Nutrition 1
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
October 19
Nutritional Leverage: Dieting Edition
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
October 15
Does Your "Fat Math" Add Up?
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
October 1
10 Forgotten Muscle Building Foods
If you're eating nothing but chicken and broccoli all week, read this. Your muscles and your sanity will thank you.