August 30
Eat to Get Big Without Getting Fat
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
August 23
5 High-Calorie Breakfasts for More Muscle
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
August 11
Fiber Made Simple
Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!
July 28
Metabolic Flexibility
Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.
July 20
4 Reasons You're Not Lean
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
July 13
Eat Like a Warrior King
Enter the No-Tofu Zone! Real nutrition advice for iron athletes.
July 11
Fats Made Simple
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
June 24
Samurai Tweaks to Eating Plans
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.
June 20
How To End Your Diet
Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!
June 15
Your Brain is Rancid
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
June 8
In Defense of Cheat Days
Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.
Hired Gun of Pros to Help 20 Readers Get Shredded
If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...
June 6
Blood Simple
How can you be certain of your health status if you don't understand the first thing about blood work? Here’s what you need to know.
May 25
5 Surprising Reasons You Blew Your Diet
Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.
May 23
Dave vs. Dog: Dave's Diet
Powerlifting icon Dave Tate was in trouble. Here’s how John Meadows helped him clean up his diet and get healthy.
May 20
The Good, the Bad, and The Ass-Fattening
Let’s clear up some of the carb confusion out there. Here’s what lifters and athletes should be eating and avoiding when it comes to carbs.
May 19
The Controlled-Carb Bulking Strategy
Here's the ultimate mass plan for the carb-phobic bodybuilder!
April 29
Truth About Gluten
Turns out, not all protein is awesome. Gluten can make you bloated and might put the brakes on hypertrophy. Here's how.
April 22
Bad Fruits, Evil Veggies
More bad news about what you're putting in your mouth. Don't worry, you can fix the problem. Here's how.