November 28
5 Holiday Diet Tips That Don't Suck
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
October 25
Your Diet Isn't Building Any Muscle
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
September 14
27 More Nutrition Facts
Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.
September 7
The Difference Between Organic and Natural
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
July 31
7 Nutritional Strategies for Strategic Overreaching
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
July 27
Turbocharging Digestion
Fixing stomach problems, plus a new look at an old super food that everyone should be eating.
July 19
Flicking the Scab Off Your Dietary Beliefs
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
June 28
Mineral Mining for a Better Body
If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.
June 22
A New Way to Eat - Part 2
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
May 24
Carb Cycling For The Non-Counter
Carb cycling works for fat loss and muscle gain, but it can get tedious. Here’s a simple way to do it.
May 1
Dropping the A-Bomb on Your Waistline
Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb. Here’s how to do it.
April 20
Ain't So Bad! Foods That Have Gotten a Bum Rap
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
February 24
A New Way to Eat - Part 1
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
February 8
Research-Approved Carb Cycling
A better way to cycle carbs, one that allows you to have your cake and eat it too, literally.
January 16
Control Leptin and Control Your Leanness!
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
December 8
Deep Meal-Frequency Thoughts
What does the science really say about eating 6-8 times per day? Read this and find out.
November 22
John Berardi's Great Fasting Experiment
Dr. John Berardi test-drove several different fasting protocols. The results are surprising.
October 17
Maximize Protein Synthesis
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
September 19
Diet Planning for the Hardgainer
Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.