3 Ways to Control Insulin and Get Jacked
How to Make Insulin Work For You, Not Against You
October 31
Tip: Use a Slow Cooker To Make Muscle-Building Meals
Here's a simple way to get breakfast and dinner ready to go for the whole week.
October 2
Tip: Use Vinegar to Get Lean & Build Muscle
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
September 9
10 Things Vegetarians Get Wrong
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
August 24
The Ugly Truth About Ketogenic Diets
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
June 16
4 Methods To Boost Testosterone With Food
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
April 28
Omega-7: The Lifter's Fatty Acid
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
January 22
Fat Loss & High-Protein Breakfast
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
January 6
How Many Carbs Do You Need?
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
October 1
The Truth About Alkaline Diets
There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.
July 3
The Not-So Ugly Truth About Gluten
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
May 28
Carbohydrate Customized Diet
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
April 15
The Bulking Diet Delusion
No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.
April 8
Eating Clean vs. Orthorexia
Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.
January 24
Intermittent Fasting Kills Muscle
Study shows fasted training halts muscle gains, even when using BCAA.
January 21
Fasting: Sound Science, Behavioral BS
While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.
January 14
The Paleo Hybrid Diet
A “paleo” foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?
December 11
Paleo: The Good, Bad, and the Ugly
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
What's Best, 3 or 6 Meals Per Day?
Eat smaller meals more often, right? Or are larger, less frequent meals the way to go? Here’s what science has to say.
September 19
The Fructose Verdict
A lot of folks are afraid of fructose. Should they be? Here are the facts.