Tip: Eat Proffles!
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
March 1
Tip: Don't Eat Non-Organic Potatoes
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
February 28
Tip: Use This Simple Trick to Cook Eggs
An easy way to keep a great protein source handy. Check out this kitchen hack.
February 18
5 Scientific Reasons to Eat Carbs
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
February 16
Tip: Guys, Stop Using Mommy Diets
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
February 12
Tip: Add Cinnamon to Your Meals
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
February 8
Reverse Dieting for Leanness & Gains
Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.
January 27
Tip: Eat More Cooked Tomatoes
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
January 20
Tip: Drink Coffee to Boost Your Metabolism
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
January 17
Tip: Eat More White Potatoes
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
January 14
Tip: Make Your Own Healthy Ketchup
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
January 10
Tip: Moderate Your Antioxidant Intake
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
January 3
Tip: Eat More to Build, But Not That Much More
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
January 1
The Time-Restricted-Plus Diet
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
December 29
The Problem with Your Stupid Diet
Here are the problems with three popular diets and how to fine-tune them for your own needs.
December 27
Tip: Swap Your Oatmeal for Buckwheat
It's ridiculously healthy, filling, and delicious. Here's how to make it.
December 26
Tip: Drink 3-4 Cups of Coffee Per Day
Turns out, coffee is actually pretty good for you. Check this out.
December 24
Control the Damage From Overeating
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
November 27
Tip: Eat Oatmeal Pumpkin Cookies
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
November 8
Tip: Know How Many Carbs You Need
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.