Tip: Avoid These Vitamins Before and After Training
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
July 17
Tip: Don't Be Scammed by Grass-Fed Beef
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
July 16
Tip: Cook 6 Meals in 60 Minutes
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
July 6
The 5 Fakest Health Food Claims
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
Tip: How Much Protein You REALLY Need
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
July 1
Tip: Eat These Foods to Squash Cravings
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
June 25
Tip: How To Know If You Should Cheat
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
June 20
Protein Facts You Better Know!
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
June 16
Tip: Adhere to the 90% Rule
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
June 9
Tip: Find Out If You're Insulin Sensitive
Take control of this hormone to make sure you're staying lean and building only muscle. Here's how.
June 6
Tip: Stop Making This Diet Mistake
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
June 2
Tip: Make This Healthy Gainer Shake
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
May 21
Tip: Stop Eating Like a Pro Bodybuilder
You know what's even worse than that? Paying them for their diet plans. Check this out.
May 17
Dispelling the Dumbest Protein Myths
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
May 6
Tip: Make PB&J Protein Parfait
Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.
8 Mistakes Men Make With Diets
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
April 20
Tip: Eat "Gross" Organ Meats
Wild predators eat these juicy bits first, and so should you. Well, at least occasionally. Here's why.
April 19
Tip: Drop the Cheat Meals
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
April 17
Tip: Stop Juicing!
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
April 8
Tip: Make Healthy "Weight Gainer" Cookies
Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.