Tip: Sled Pull Complex 2
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
August 1
Tip: Sled Pull Complex 1
Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.
July 31
Tip: Sled and Farmer's Walk Finisher
Combine the two toughest forms of metabolic conditioning into one brutal workout finisher.
July 30
Tip: Battling Ropes and Side Plank Finisher
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
July 20
Tip: A Finisher for Combat Athletes
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
July 14
Tip: The Most Effective 10 Minute Cardio Workout
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
June 11
Tip: Your Fitness Tracker Sucks
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
May 29
Tip: Do Metabolic Finishers, EMOM Style
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
May 24
Tip: The Best Rest Periods for Fat Loss
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
April 30
Tip: The Modified Cosgrove Complex
Finish off your workout with this series of exercises and get shredded fast.
April 22
Tip: The Right Way to Lift for Fat Loss
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
April 18
Tip: Weighted Stair Climbs For Metcon
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
January 23
Cardio: The Strength and Muscle Killer?
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
December 20
6 Muscle-Building Myths: Debunked!
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
October 14
Fasted Cardio Eats Muscle
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Fat Loss: 5 Mistakes and How to Avoid Them
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
July 7
Tip: Get Shredded With Density Training
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
July 1
How to Train for Non-Stop Fat Loss
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
May 12
4 Ways to Burn Fat That Beat HIIT
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
April 25
4 Myths Many Lifters Actually Believe
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.