Tip: The Only Real Fat Loss Workout
What's the best training plan for getting shredded? Okay, you asked for it.
January 31
Tip: Something Dumb Personal Trainers Do
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
January 12
Tip: Go Heavy to Retain Muscle
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
January 6
Tip: Do This to Make Cardio Fun
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
January 3
Tip: The 20 Minutes of Anything Workout
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
December 18
Tip: The New Cardio – Steady State Lifting
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
November 29
The Ultimate Program for Body Comp Improvement
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
November 5
Tip: HIIT It or Quit It?
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
November 3
Tip: Walk This Way to Burn More Fat
A simple, stress-reducing way to burn more calories when you walk.
October 28
Tip: Cutting Phase 101
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
October 19
Tip: Carb Cycling and the Right Amount of Cardio
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
October 17
Tip: Burn More Calories Outside of the Gym
Here's how to boost your energy expenditure and track it.
October 11
Tip: Get Rid of Lifter's Belly
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
August 14
Tip: Power Walking for Lifters
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
August 10
The Busy Guy's Guide to Getting Lean
No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.
August 3
Tip: Farmer's Walk Complex 2
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
Tip: Farmer's Walk Complex 1
Grab a few pairs of dumbbells and add this finisher to the end of your workouts. You'll hate it, but you'll love the results.
August 2
Tip: Low Sled Complex
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
Tip: High Sled Push Complex
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
Tip: Hot Yoga vs. Cardio
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.