April 7
Pull-Ups: 3 Mistakes You're Still Making
Pull-ups are easy. Just grab the bar and pull up, right? Not quite. Here are some common mistakes that just about everyone makes – even you.
February 16
23 Elite Band Exercises
These aren't your mama's resistance band exercises! They're for more advanced lifters and athletes chasing high-level performance gains.
February 12
Use the Repetition Method for Bodyweight Exercises
Get stronger and bang out more reps on bodyweight exercises like pull-ups, push-ups, or muscle-ups with this proven strategy.
February 3
The Pull-Up That Looks Easy But Blasts Your Back
Whether you're a master of the pull-up or can't even do one with good form, this deceptively challenging variation is for you. Take a look.
January 31
How to Build Biceps That Don't Wanna Grow
Haven't seen much arm growth in a while? Here's how to build biceps that are being stubborn. Videos and full workout included.
January 24
The One Thing Your Workout is Missing
Dedicated lifters are often missing something in their training. Find that missing piece and you'll be bigger, stronger, and healthier.
January 16
How to Burn More Calories All Day Long
Burn more calories all day, even while you're watching TV and sleeping. Here are the two keys to boosting your metabolic rate.
January 11
Squats: Have You Mastered All 4 Levels?
You probably didn't need to start with back squats, and you certainly don't have to finish there. Master these progressions and own the lift.
January 8
Deadlift Basics: Grip & Stance
Master the basics before you pile on the plates! Here's a quick video tutorial to help beginners get their deadlift stance and grip right.
January 1
Full-Body Challenge: 6 Bodyweight Exercises
You don't need a barbell or a machine to build muscle. Here are 6 bodyweight exercises to try. Can you do them all in one workout?
December 26
Master the Muscle-Up: The One Tip You Need
The muscle-up might just be the best overall upper-body exercise. So why can't you do one? Here's the most common problem and how to fix it.
December 19
Insane Bodyweight Workout With Just a Pull-Up Bar
Build your entire upper body with this challenging bodyweight workout. All you need is a pull-up bar, a little practice, and a lot of grit.
December 11
New Landmine Exercises for New Gains
Landmine exercises grow muscle, build strength, boost conditioning, and help you work around injuries. Check out these training methods.
December 2
The CrossFit Exercise All Lifters Need
Dips build the chest and triceps. Pull-ups build the back and biceps. But this CrossFit exercise does it all. Master it like this.
November 20
The New Exercise Workout Challenge
You don't have to train yourself into a puddle of goo for a workout challenge. Instead, just skill up with a new exercise or training method.
November 17
Fight Training: The Best Weight Training Method for MMA
Your fight training is lacking if you're not lifting with intention. Here's how to accentuate the eccentric for a powerful strike.
November 4
15 New Ways to Overhead Press
The overhead press is a staple exercise, but you don't have to use a barbell, especially if it hurts. Try these highly effective options.
November 3
How to Squat: A Complete Head to Toe Guide
Do you really know how to squat? Here's a handy checklist to help you keep the gains coming without the progress-wrecking injuries.
October 30
Kettlebell Workout for Big Delts
Not every kettlebell workout involves swinging. These three exercises build carryover overhead strength and, of course, big shoulders.