November 27
16 Nutrition Facts
Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.
September 12
Nutrition Quest 1
Dr. Roussell weighs in on butter, oatmeal and milk thistle. Check it out.
June 14
The Top 10 Post Workout Nutrition Myths
The truth about the so-called post-workout nutrition window. You may be surprised.
February 3
Consumer Alert: The NO2/Arginine Scam - Part 2
Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.
February 2
Consumer Alert: The NO2/Arginine Scam - Part 1
NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.
February 26
Poison Protein
Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.
December 26
Defeating Dietary Displacement - Part 1
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
September 5
Dear Mom and Dad
Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.
May 31
Bonehead Nutrition
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
November 30
Soy is Still Bad Protein
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
February 9
Evils of Soy
More bad news about a bad protein source. Check it out.
March 10
The Forbidden Fruit?
Some fitness experts say to avoid fruit to lose fat. Do they have a point? Here’s the real story.