April 22
Bad Fruits, Evil Veggies
More bad news about what you're putting in your mouth. Don't worry, you can fix the problem. Here's how.
February 18
Nutsack-Rated Nutrition 3
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
January 12
Wasabi Glucosinolates
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
January 7
Nutsack-Rated Nutrition 2
A deeper look at the great hormones-in-milk scare and much more.
November 30
Four "Healthy" Foods that Aren't
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
November 5
Nutsack-Rated Nutrition 1
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
May 31
Puncturing Popular Broscience Myths
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
May 17
5 Foods You Should Be Eating
If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.
November 6
Are Omega-6 Fats Really That Bad?
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
October 29
Dirty Nutrition 3
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
August 20
Dirty Nutrition 1
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
August 12
Fat, Weak, and Gassy Ain't Your Fault?
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
May 20
Eat Your Lungs Out While Getting Leaner
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
July 24
Protein: More Muscle, Less Guesswork
How to figure out how much protein you really need for muscle gain and fat loss.
July 22
The Evils of Fructose
Everything you need to know about fructose and its affects on body composition.
February 26
Fructose Wars
Is fructose as bad as some people say it is? Our nutrition experts have the answer.
March 8
Saturated Fat
One of the most controversial topics in nutrition is fat. Let’s bust some myths about it.
January 1
Dieting Disasters
The most common causes of diet failure and how to avoid the mistakes. Check this out.
December 11
Question of Strength 35
Q & A with one of the world's premier strength coaches.