7 Lies About Women's Fitness & Diet
Stop Getting Scammed, Start Getting Results
September 22
Protein Trickery: Nitrogen Spiking
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
September 9
10 Things Vegetarians Get Wrong
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
August 24
The Ugly Truth About Ketogenic Diets
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
May 7
Fix Your Metabolism With Weight Training
It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.
April 28
Omega-7: The Lifter's Fatty Acid
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
January 22
Fat Loss & High-Protein Breakfast
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
October 1
The Truth About Alkaline Diets
There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.
July 3
The Not-So Ugly Truth About Gluten
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
May 28
Carbohydrate Customized Diet
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
April 15
The Bulking Diet Delusion
No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.
April 8
Eating Clean vs. Orthorexia
Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.
January 21
Fasting: Sound Science, Behavioral BS
While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.
December 11
Paleo: The Good, Bad, and the Ugly
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
September 19
The Fructose Verdict
A lot of folks are afraid of fructose. Should they be? Here are the facts.
October 25
Your Diet Isn't Building Any Muscle
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
September 7
The Difference Between Organic and Natural
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
July 19
Flicking the Scab Off Your Dietary Beliefs
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
April 20
Ain't So Bad! Foods That Have Gotten a Bum Rap
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
February 24
A New Way to Eat - Part 1
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.