July 31
Tip: Your Detox Is Dumb
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
July 12
Tip: Is Stevia Making You Sick?
Some people need to avoid stevia. Here's why.
July 9
Tip: Get Your Head Out of Your Science-Butt
Stop panicking about natural and unnatural chemicals in food. Here's why.
June 28
The Truth About Pre-Bed Protein
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
May 27
Tip: The Real Reason Steak Makes You Strong
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
March 24
Tip: Avoid These Organic Foods
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
March 23
Tip: Make Your Own Almond Milk
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
March 8
9 Fake Health Foods
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
February 23
Fat Burner or Money Waster?
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
February 6
IIFYM: The Good, Bad, and the Ugly
Is IIFYM a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
January 2
3 Things All Successful Diets Have in Common
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
August 31
Avoid This Ketogenic Rip-Off
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.
July 6
The 5 Fakest Health Food Claims
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
June 20
Protein Facts You Better Know!
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
May 17
Dispelling the Dumbest Protein Myths
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
May 6
8 Mistakes Men Make With Diets
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
May 3
5 Things You're Deficient In
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
December 29
The Problem with Your Stupid Diet
Here are the problems with three popular diets and how to fine-tune them for your own needs.
November 26
7 Reasons You're Still Weak or Fat
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.