Tip: How to Autoregulate Your Diet
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
July 19
Tip: Insulin Sensitivity and Protein Pancakes
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
July 18
Tip: The Probiotic-Prebiotic You've Never Heard Of
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
Tip: The Testosterone-Boosting Breakfast
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
July 17
Tip: 3 Proven Habits That Keep the Fat Off
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
July 4
Tip: How to Stay Lean and Still Build Muscle
Seven simple tips to help you build muscle without packing on the fat.
June 27
Tip: Stay Lean With This Green
Keep your blood sugar in check, naturally. Add this to your diet.
June 24
Tip: Dope Your Performance With Leaves
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
June 2
Tip: Fight Colon Cancer With This Food
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
May 16
Tip: The Easiest Way to Improve Insulin Sensitivity
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
May 13
Tip: An Awkward Way to Get Ripped
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
May 12
Tip: The Most Filling Foods
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
May 11
Tip: Lose Fat With a Timer
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
May 6
Tip: A New Kind of Food Log
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
April 26
Tip: The Top 10 Herbs For Health Fanatics
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
April 24
Tip: 10 Spices That Help You Live Longer
Boost your health and punch your taste buds right in the face with these medicinal spices.
April 18
Tip: The Right Way to Choose Foods
Four things you can do while grocery shopping to make sure you get the nutrients you need.
April 13
Top 20 Herbs & Spices for Super Health
Add these to your foods to lose fat, fight disease, control stress and more.
March 23
Tip: Make Your Own Almond Milk
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
March 21
Tip: Do This During Meals to Improve Body Comp
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.