Tip: Use This to Make Zero-Carb Sandwiches
All the convenience of a sandwich without the carbs.
October 13
Tip: The Ultimate Health Drink for Lifters
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
October 11
Tip: Get Rid of Lifter's Belly
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
October 8
Tip: How to Increase Self-Control
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
Tip: This Herbal Drink Will Turn You Into a Jedi
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
October 7
Tip: Two Amino Acids That Control Appetite
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
October 6
Tip: Don't Lose Muscle While Dieting
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
October 1
Tip: Immunize Yourself Against Fat Gain
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
September 24
Tip: The Coffee That Enhances Performance
Add this to your coffee to increase exercise performance and boost mental energy.
September 21
Tip: Eat More Steak, Chicken Skin, and Bacon
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
September 2
Tip: Eat Dirty, Smell Dirty
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
September 1
Tip: Weight Loss is BS
Throw away your bathroom scale. Here's why.
August 16
Tip: Avoid the Carb Cults
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
August 14
Tip: Carbs Aren't Essential But You Need Them
Here are the three things you need to know to get your carb intake just right.
August 11
Tip: The Best Nuts for Your Nuts
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
August 7
Carbs: When, How Many, and What Kind
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
August 6
Tip: Skipping Meals Makes You Fat
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
August 1
The Truth About Nighttime Eating
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
July 22
Tip: The Healthiest Coffee to Drink
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
July 21
Tip: Eat 4 Per Week to Improve Glucose Metabolism
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.