Tip: Low Fat vs. Low Carb For Fat Loss
What's better for improved body composition? One study says it might not be what you think it is.
January 1
Tip: You're Not Eating Enough
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
December 30
Tip: Skip These Foods, Suffer More Mental Distress
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
December 26
Tip: Muscle Building and Body Fat Percentage
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
December 20
Tip: An Inconvenient Truth About Your Diet
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
5 Reasons You've Stopped Building Muscle
Has your muscle growth slowed down or come to a complete standstill? Here's how to get growing again.
December 16
Tip: Better Than Intermittent Fasting
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
December 14
Tip: The Best Steak for Lifters
What's the best cut for the health-conscious bodybuilder? Check this out.
November 24
Tip: Eat Your Whole Grains, Paleo People!
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
November 22
The Secret Cause of Food Intolerances
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.
November 20
8 Things You're Not Supposed to Do... That Work
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
November 14
Tip: The Worst Protein for Fit People
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
November 11
Tip: Buy Only This Type of Chicken
What the food industry has done to chicken is horrible. Here's how to shop wisely.
November 3
Tip: 5 Damn Good Reasons to Use This Spice
It's been under our noses the whole time.
October 30
Tip: The Forgotten Importance of Maintenance Phases
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
October 28
Tip: Cutting Phase 101
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
October 26
Tip: Mass Gain 101
Here's the smart way to adjust your diet and your training for your next bulking phase.
October 23
Tip: Skinny Guys with Fat Guy Problems
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
October 19
Tip: Carb Cycling and the Right Amount of Cardio
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
October 18
Tip: 3 Big Meals vs. 6 Small Meals
What's best for fat loss? It depends. Here's what you need to know.