Tip: The Jiggle Test
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
May 15
The 6 Skills of Intuitive Eating
You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
Tip: The Naughty Appetite Suppressant
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
May 14
Tip: Cheat Meals – A Rant
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
April 30
Tip: A Pre-Meal Trick For Fat Loss
Got about 7 minutes? Do this before you eat.
April 26
Tip: No Training, No Carbs?
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
April 25
Tip: An Easy Way to Portion Control
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
April 18
Tip: 4 Keto Diet Fails
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
April 15
Tip: Mini-Fasting for Fat Loss
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
April 13
Tip: What To Do When Fat Loss Stalls
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
April 10
Tip: Fat Loss is About Math, Not Magic
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
April 7
Tip: Low Carb No More
I used to be a diehard low-carb guy. Not anymore. Here's why.
April 6
Tip: Rethinking the Fasting Trend
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
April 5
Tip: Ginger, Pain Relief, and Performance
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
April 4
Tip: The Biggest Meal of the Day
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
March 28
Single-Digit Bodyfat: Smash the Plateau
It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know.
Tip: Monster in the Gym, Princess in the Kitchen
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
March 27
Tip: Protein, Carbs, and Fat: Simplified
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
March 26
8 Things Coaches Have Changed Their Minds About
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
March 18
Tip: Marriage, Weight Gain, and Happiness
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.