May 24
Lean Eatin' – Part 2
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
May 17
Lean Eatin' – Part 1
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
December 28
Damage Control
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
December 14
Good Fat and Where It's At
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
August 31
Foods That Make You Look Good Nekid
Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.
June 22
The Missing Ingredient
Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.
March 9
Massive Eating - Part 2
Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.
March 2
Massive Eating - Part 1
Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.
February 2
Solving The Post-Workout Puzzle - Part 2
Everything you need to know about post-workout nutrition.
January 26
Solving The Post-Workout Puzzle - Part 1
Everything you need to know about post-workout nutrition.