May 14
Losing Your (Energy) Balance 2
More tips and tricks for staying in a negative energy balance when cutting.
May 7
Losing Your (Energy) Balance 1
Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.
April 9
The Science of Nutrient Timing – 2
The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.
April 1
The Science of Nutrient Timing – 1
Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.
March 5
Massive Eating Reloaded - Part 2
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
February 26
Massive Eating Reloaded - Part 1
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
January 2
Defeating Dietary Displacement - Part 2
Are dietary academic arguments making people even fatter? Intriguing info here.
December 26
Defeating Dietary Displacement - Part 1
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
December 19
7 Habits of Highly Effective Nutritional Programs
Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.
October 17
Frankenfood
Eight foods that have been wrecked by science, plus the healthier alternatives.
September 26
The Weight Gain Troubleshooter
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
September 12
Keep the Iron on the Bar
Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.
July 11
Restriction Contradiction - Part 2
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
July 4
Restriction Contradiction - Part 1
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
June 13
The Post-Workout Resurgence
How to get the most out of your post-workout nutrition to maximize recovery and gains.
March 14
The Hot-Rox® Transformation Plan
A simple guide to help you lose fat quickly while using Hot-Rox.
March 7
The Protein Prejudice
Do athletes and lifters really need more protein than regular folks? Yes. Here's why.
November 15
Massive Cooking
Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.
June 28
Hey, Balance This!
What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.