May 30
Creatine Update, 2006
Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.
April 17
The Quality Mass Diet
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
January 9
Get Lean Without Dieting
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
December 30
Power Foods
Thirteen foods you should be eating. Check ‘em out.
December 26
Tailor-Made Nutrition - Part 2
More info about how to custom-make your own diet plan.
November 8
The Carb Cycling Codex
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
October 10
Big Bulking Tips
Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.
July 27
You're a Yo-Yo Dieter!
What do competitive physique athletes and sedentary housewives have in common? They’re both yo-yo dieters and suffer the same health issues because of it. Here’s how to avoid the problems.
June 22
6 Skinny-Guy Mistakes
You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle.
April 20
7 Naked Nutrition Tips
Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.
March 21
Evil Antioxidants?
Are antioxidants (gasp!) dangerous? Here’s what you need to know.
November 11
Berardi's Top 10 Tips
Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.
November 4
It's Not About the Food – Part 2
Ten ways to handle diet and nutrition when you’re on the road.
October 27
It’s Not About the Food – Part 1
Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.
August 11
Beans and Nuts
The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.
June 30
Fruits and Veggies
Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.
June 15
Berardi’s Kitchen - Part 2
A noted nutrition expert gives you a peek into his pantry. How does yours compare?
June 8
Losing Your (Energy) Balance 4
When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.
May 28
Losing Your (Energy) Balance 3
Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.