January 28
8 More Power Foods
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
January 12
Question of Nutrition 5
What do belly measurements really tell you? How much water should you drink? Those answers and much more here.
December 23
The Cure for Skinny
Three former skinny guys reveal the nutrition tips, training strategies, and lifestyle adjustments that "cured" them.
December 11
More New Techniques You've Never Tried
Dan's secret weight loss stack, a new five-toed rehab tool, and a novel, one-rep-at-a-time method for hypertrophy.
December 10
Question of Nutrition 4
Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.
December 8
Stopwatch Fat Loss and Double Trouble for Your Back
Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.
December 1
Isolated Pecs, Big Shoulders, and Instant Ketosis
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
November 11
Question of Nutrition 3
Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.
November 7
Muscle on a Budget 2
The economy is ailing, but that's no reason to quit your gym membership and eat out of dumpsters.
September 30
Question of Nutrition 2
The truth about bulking diets, fasting, food allergies and more.
September 22
The Five Elements of Program Dominance
Volume, frequency, density, intensity, and intensiveness. Here’s what you need to know about each to train right for your goals.
September 9
Question of Nutrition 1
Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.
August 27
Secrets of Plateau-Busting Nutrition
Pay attention to the details of your nutrition regime and watch your body respond. Here’s what to do.
August 21
The Truth About Nutrition
Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.
July 15
Uncontrollable Growth
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
May 8
Grass-Fed Beef Recipes for a Healthy, Hard Body
Five healthy recipes you gotta try.
March 19
8 Instant Ways to Make Healthy Meals Delicious
Maybe you don't fancy yourself a chef. No problem. Here are some really easy ways to spice up your bland bodybuilding foods.
March 18
Nutrition Quest 4
In this column, Dr. Roussell answers your questions about fat burners and glucomannan.
January 31
The Paillard Method
How to make the best chicken you’ll ever eat. All it takes is love… and a hammer. Oh, and some violence. Check it out.