January 8
Fat Loss Edition 1
The T Nation coaches take a quick look at a very timely topic - fat loss!
December 23
Dirty Nutrition 4
From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!
December 11
T Nation Twitter - The Magic Five
Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?
November 23
From Pie Hole to Poop Chute
Dr. Brian Walsh gives you the real poop on gastrointestinal health.
November 20
The Get Lean Quick Scheme
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
November 11
Nutritional Leverage with Shelby Starnes 1
Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.
October 29
Dirty Nutrition 3
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
October 22
Death Match: You vs. Your Body
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
October 7
Dirty Nutrition 2
Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.
September 30
Six Things You Need to Know About Protein
Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.
September 3
Do This, Not That!
Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.
August 20
Dirty Nutrition 1
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
May 20
Eat Your Lungs Out While Getting Leaner
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
May 12
Question of Nutrition 8
Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.
March 31
Question of Nutrition 7
Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.
March 26
Thank You for Guzzling Corn Syrup
The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.
March 10
Get Big Without Getting Fat
Yes, it really is possible to do a “clean bulk,” getting bigger and stronger while eating healthy foods and staying lean. Here’s how.
February 10
Question of Nutrition 6
Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.
February 5
Return of the Warrior Nerd
Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.