December 3
The Glycemic Index Revisited
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
November 23
CLA Fights Asthma
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
October 19
Nutritional Leverage: Dieting Edition
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
October 15
Does Your "Fat Math" Add Up?
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
October 1
10 Forgotten Muscle Building Foods
If you're eating nothing but chicken and broccoli all week, read this. Your muscles and your sanity will thank you.
September 16
You Don't Know How to Digest
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
September 3
The Truth About the Media Creatine Scare
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
August 23
Pumped Up On The Paleo Diet
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
Dave Tate Talks Bulking and Cutting
Tate's here to school you on the finer points of bulking and cutting. Get the details on getting jacked and shredded.
August 16
15 Cool Nutrition Tips
Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.
August 2
To Eat Organic or Not: Meat
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
July 12
The Green Faces Diet
Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.
July 10
To Eat Organic or Not: Fruits and Veggies
Is organic produce really more nutritious than conventionally grown? Get the facts.
May 31
Sucker Punch: Dr. John Berardi
Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.
May 24
Sucker Punch: Dr. Tim Ziegenfuss
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
May 17
5 Foods You Should Be Eating
If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.
April 19
Are You Inflamed?
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
January 28
Food Nazi: Nuts to You
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
January 19
The Five Principles of Radical Fat Loss
Need to lose fat and lose it quickly? This is your guide. Check it out.