May 19
The Controlled-Carb Bulking Strategy
Here's the ultimate mass plan for the carb-phobic bodybuilder!
May 18
Train More or Eat Less?
When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.
April 29
Truth About Gluten
Turns out, not all protein is awesome. Gluten can make you bloated and might put the brakes on hypertrophy. Here's how.
April 20
The Cheat Meal Manifesto
Re-feeds, carb-ups, cheat meals. Here's how to use them to get ripped for summer!
April 15
5 Ways to Improve Insulin Sensitivity
The most important part of getting lean and building muscle is getting your body to use the hormone insulin more efficiently. Here’s how to do it.
April 12
Forced Anabolism: How to Overeat
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
March 31
The Adrenal Fatigue Cure
Think you have adrenal fatigue? Find out here, then learn how to fix it!
March 28
Advanced Appetite Suppression
It's time to diet, fatty. Beat hunger with protein, fat, and... nicotine? Here's what will actually help your diet stick.
March 16
3 Tricks for Faster Fat Loss
Add these three simple strategies to your diet plan and watch the fat fly off!
March 14
Perfect Body Fat Percentage
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
March 4
Gettin' MASSive With Food
Some time-honored and battle-tested ideas for packing on the muscle meat, along with some incredibly calorie-dense food and shake recipes.
February 16
Liver Let Die
Taking care of your liver will keep you healthy AND burn fat. Here's how.
February 11
Warrior Fitness
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
January 13
The Pulse Feast
Gain muscle, stay lean, and do it all without having to worry about food. Here’s how.
January 12
Wasabi Glucosinolates
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
December 30
Fish Oil: Gender Matters
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
December 28
Curcumin a Fat Burner?
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
December 23
Blueberry Bioactives
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
Resveratrol Decreases Fat Storage
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.