October 15
What's the Best Diet for Losing Fat?
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
October 10
Semi-Fasted Cardio Solution
Triple fat loss without losing an ounce of muscle: the smartest, fastest way to lose fat while doing cardio. Here’s how to do it.
October 7
To Lose Fat, Eat More Early
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
October 2
What's Best, 3 or 6 Meals Per Day?
Eat smaller meals more often, right? Or are larger, less frequent meals the way to go? Here’s what science has to say.
May 10
The Scary Truth About Probiotics
They play a role in allergies, the immune system, body weight, and even testicle size! They also do something really, really, weird (or weird-er).
November 28
5 Holiday Diet Tips That Don't Suck
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
October 17
Opening Up The Fat Loss Playbook
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
September 14
27 More Nutrition Facts
Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.
August 20
Real Life Training and Eating
It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.
July 31
7 Nutritional Strategies for Strategic Overreaching
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
June 28
Mineral Mining for a Better Body
If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.
May 24
Carb Cycling For The Non-Counter
Carb cycling works for fat loss and muscle gain, but it can get tedious. Here’s a simple way to do it.
May 1
Dropping the A-Bomb on Your Waistline
Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb. Here’s how to do it.
March 14
Fat Loss and T-Man Bullets
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
February 24
A New Way to Eat - Part 1
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
January 16
Control Leptin and Control Your Leanness!
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
January 5
11 Training Tips for the Skinny Fat Ectomorph
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
December 8
Deep Meal-Frequency Thoughts
What does the science really say about eating 6-8 times per day? Read this and find out.
November 22
John Berardi's Great Fasting Experiment
Dr. John Berardi test-drove several different fasting protocols. The results are surprising.