May 21
Tip: Stop Eating Like a Pro Bodybuilder
You know what's even worse than that? Paying them for their diet plans. Check this out.
May 6
8 Mistakes Men Make With Diets
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
February 18
5 Scientific Reasons to Eat Carbs
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
February 8
Reverse Dieting for Leanness & Gains
Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.
January 20
Tip: Drink Coffee to Boost Your Metabolism
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
January 15
Post-Workout Nutrition is Dead
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
January 1
The Time-Restricted-Plus Diet
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
December 29
The Problem with Your Stupid Diet
Here are the problems with three popular diets and how to fine-tune them for your own needs.
December 24
Control the Damage From Overeating
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
December 15
5 Mistakes That Wreck Body Composition
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
June 16
4 Methods To Boost Testosterone With Food
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
April 28
Omega-7: The Lifter's Fatty Acid
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
February 20
5 Ways To Lose Fat While Building Muscle
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
January 22
Fat Loss & High-Protein Breakfast
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
January 9
5 New Strategies for Fat Loss
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
January 6
How Many Carbs Do You Need?
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
October 31
4 Training & Diet Arguments: Resolved!
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
June 5
The 10 Rules of the Ancestral Athlete
To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.
How to Burn Stubborn Body Fat
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.