Tip: The Most Filling Macronutrient
Reduce hunger when dieting. Eat more of this.
March 8
Tip: Fasting Diets & Belly Fat Rebound
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
March 1
The 9 Worst Things About Processed Foods
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
January 29
Tip: Eat Potato Chips, Stay Lean. Here's How.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
January 2
3 Things All Successful Diets Have in Common
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
December 24
Tip: Live Longer, Prepare Veggies Like This
A new study may have discovered the healthiest way to eat vegetables. Check this out.
December 23
Tip: Eat 12 a Day and Replace Fat with Muscle
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
December 20
Tip: The Bacteria That Builds Muscle
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
November 19
Tip: Eat More Protein to Lose Fat
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
November 17
The Food That Changes Your Life
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
November 15
Make Cheat Meals Work for You
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
November 13
Tip: Lose Fat With a Spoonful of This
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
November 12
Tip: The First Step to Fat Loss
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Tip: Make Your Own Healthy Mayo
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
November 5
Tip: More Protein Equals More Muscle
A new study shows that you need more post-workout protein than you thought. Check it out.
October 25
Exposed! 11 Things Experts Did Wrong
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
October 18
Tip: Put Your Gut Health First
You are what you eat, right? Not really. Here's what you need to know.
October 17
The Simple Carb Cycling Diet
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
August 26
The Insulin Advantage
Control insulin and you'll control exactly what your physique looks like. Here's how.
August 1
Fat Loss: 5 Mistakes and How to Avoid Them
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?