Tip: Curcumin – The Bioavailability Issue
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
June 8
Tip: The Natural Cancer Fighter
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
May 22
8 Weapons to Kick Cancer's Butt
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
January 20
Tip: Use This to Make Exercise More Effective
This substance, with its broad list of abilities, is the Superman of supplements.
November 3
Tip: 5 Damn Good Reasons to Use This Spice
It's been under our noses the whole time.
October 17
Tip: Adrenal Fatigue is B.S.
Here's what you really have and how to fix it.
August 21
Tip: One Capsule For Strength and Endurance
This natural supplement benefits practically every aspect of human existence. And science agrees.
August 15
Tip: The Real Cause of Depression
It's as much biological as it is mental. Here's a way to possibly fix it.
May 6
Tip: This Stuff Ends Achy Knees
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
April 13
Top 20 Herbs & Spices for Super Health
Add these to your foods to lose fat, fight disease, control stress and more.
October 20
Tip: Get More Satisfaction in the Sack
Take this compound and have a more satisfying sex life. Here's the science.
April 24
Tip: Fight Inflammation With These 10 Tips
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
January 1
Tip: Take Curcumin Every Day
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
September 19
Curcumin for Muscle Growth
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
December 14
Managing Inflammation
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
December 31
Curcumin: The Next Big Superfood
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.
December 28
Curcumin a Fat Burner?
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
April 19
Are You Inflamed?
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.