Tip: Two Things That Beat Coffee for Workouts
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
August 15
Tip: The Real Cause of Depression
It's as much biological as it is mental. Here's a way to possibly fix it.
May 27
Tip: The Real Reason Steak Makes You Strong
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
September 30
Tip: Creatine and Water Weight
Is the weight gain from creatine mostly water or muscle? Here are the facts.
October 22
How to Increase Cell Volume for Fast Muscle Growth
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
February 12
Accelerate Gains By Overreaching
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
January 6
Creatine for Athletes
New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
December 7
Muscle Memory, Steroids, and Creatine
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
September 3
The Truth About the Media Creatine Scare
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
August 2
10 Simple Tips to Get More Mass
Here's ten mass-gaining essentials for your toolbox.
May 24
Sucker Punch: Dr. Tim Ziegenfuss
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
May 7
Catching Up On Creatine
Creatine has been around a while. From the best ways to use it to the best type to buy, here’s what we know now.
February 16
4 Hot Topics from The Beast
Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.
September 27
The Creatine Controversy
Creatine has been around a while, but many people are still confused about it, and even worried about its effects. This guide will help them out.