Tip: The Worst Way to Stretch Your Chest
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
May 25
The Top 9 Dumbbell Bench Press Variations
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
January 28
Build Your Chest Without Bench Presses
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
June 17
4-Week Chest Specialization
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
May 16
Dips: The Upper Body Squat
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
January 24
8 Exercise Variations for New Growth
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
November 15
Manual Resistance Flyes for a Massive Chest
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
March 14
All About Dips
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
February 19
4 Weeks To A Bigger Chest
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
January 22
6 Coaches Weigh in on Chest Training
What’s the best way to build your chest? The experts reveal their most powerful tips.
December 14
4 Gadgets to Amplify Upper Body Mass
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
September 21
A Pain-Free Pec Program
Some guys have anemic pec development simply because benching heavy hurts too much. Here's your fix.
May 8
Why the Bench Press is the Best Exercise
For the goals of improved strength, more muscle size, better athletic function, and even general fitness, the bench press is the best exercise. Here’s why.
October 20
Dumbbell Floor Presses for Strength, Size, and Health
Master this exercise and you’ll build some new muscle and maybe even fix your nagging shoulder pain.
July 27
Big Bench Program for Strength and Size
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
May 9
Dave vs. Dog: Chest and Shoulders
Here’s what happens when John Meadows and Dave Tate get together for a workout… and what you can learn.
April 25
I, Bodybuilder 4 - Chest - Tuesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 4 - Chest - Wednesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 4 - Chest - Friday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 4 - Chest - Saturday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.