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Challenge Training

Bigger Stronger LeanerWorkouts

The 500 Workout

A Killer Challenge For Muscle Gain or Fat Loss

by Tim Henriques | September 25, 2017January 25, 2022
September 24
Bigger Stronger Leaner

Tip: How To Do a Handstand

It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
TJ Kuster September 24
July 30
Bigger Stronger Leaner

Tip: The Toughest Bench Press of All Time

Master this lift and you'll dramatically increase your upper body strength. Take a look.
Joel Seedman, PhD July 30
July 21
Bigger Stronger Leaner

Tip: The Bench & Chin-Up Warrior Challenge

If you like pressing and pulling more than jogging on a treadmill, give this a shot.
Martin Rooney July 21
July 12
Bigger Stronger Leaner

The Ultimate Grip Strength Test

Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Al Kavadlo July 12
February 22
Bigger Stronger Leaner

5 Damn Good Reasons to do Bodyweight Training

If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Al Kavadlo February 22
July 4
Bigger Stronger Leaner

The 5 Rules of Workout Challenges

Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
Martin Rooney July 4
June 22
Bigger Stronger Leaner

3 Workout Challenges for Warriors

These aren't just physical challenges, they're diagnostic tools to help you find your weak points and demolish them. Are you ready?
Martin Rooney June 22
April 12
Bigger Stronger Leaner

Test Your Relative Strength in 20 Seconds

You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.
Travis Pollen April 12
March 14
Bigger Stronger Leaner

From Average to Athlete

Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
Jim Wendler March 14
March 9
Bigger Stronger Leaner

The Top 10 Bodyweight Exercises

In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Al Kavadlo March 9
December 31
Bigger Stronger Leaner

Weight Training for Endurance Addicts

Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
Dr John Rusin December 31
November 21
Bigger Stronger Leaner

The Double Rep Method for Fast Gains

This type of rest/pause training will test the limits of human endurance and will. Oh yeah, it'll also pack on muscle fast. Here’s how to do it.
Will Vatcher November 21
October 22
Bigger Stronger Leaner

How to Fix Special Forces Training

The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.
Wes Kennedy October 22
September 8
Bigger Stronger Leaner

How Hard Do You Need to Work Out?

The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?
Christian Thibaudeau September 8
April 10
Bigger Stronger Leaner

The 185 Rep Squat Workout

Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Dennis Weis April 10
March 3
Bigger Stronger Leaner

6 Challenges You Must Accept and Beat

Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Dan John March 3
January 24
Bigger Stronger Leaner

8 Exercise Variations for New Growth

Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
John Paul Catanzaro January 24
July 9
Bigger Stronger Leaner

6 Powerful Prowler Exercises

Think the Prowler is just for pushing and puking? Not so fast. Here are 6 new Prowler exercises to shake up your training.
Dan Trink July 9
February 26
Bigger Stronger Leaner

Train Like A Man 9

You have 20 minutes to complete the five events of the Mantathlon. Can you do it?
Martin Rooney February 26
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