September 14
Harness the Power of Insulin
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
May 20
Indigo-3G - What to Expect
Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.
January 18
Carb Cycling for Fat Loss
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
December 3
The Glycemic Index Revisited
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
November 8
The Carb Cycling Codex
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.