Tip: Carb Intake for Natural Lifters
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
September 8
Tip: Will Low-Carb Diets Kill You?
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
August 10
Tip: The Keto Diet Doesn't Like Muscle
New research reveals some disappointing news about ketogenic diets and muscle growth.
August 6
Tip: Why I Dropped The Low Carb Diet
The drawbacks of too much butter, bacon, and cheese.
April 22
Tip: Eat Pasta Without Getting Fat
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
April 18
Tip: 4 Keto Diet Fails
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
April 7
Tip: Low Carb No More
I used to be a diehard low-carb guy. Not anymore. Here's why.
October 19
Tip: Carb Cycling and the Right Amount of Cardio
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
October 16
Tip: Use This to Make Zero-Carb Sandwiches
All the convenience of a sandwich without the carbs.
August 29
Tip: Eat Ice Cream, Stay Lean. Really.
A new type of ice cream that's actually fairly healthy. Check it out.
August 16
Tip: Avoid the Carb Cults
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
August 14
Tip: Carbs Aren't Essential But You Need Them
Here are the three things you need to know to get your carb intake just right.
August 7
Carbs: When, How Many, and What Kind
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
January 2
Tip: Manipulate Carbs to Get Shredded
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
October 17
The Simple Carb Cycling Diet
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
August 31
Avoid This Ketogenic Rip-Off
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.
December 24
Control the Damage From Overeating
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
January 6
How Many Carbs Do You Need?
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
May 28
Carbohydrate Customized Diet
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
May 24
Carb Cycling For The Non-Counter
Carb cycling works for fat loss and muscle gain, but it can get tedious. Here’s a simple way to do it.