September 3
The One Supplement You Can't Live Without
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
April 22
4 Advanced Supplements Newbies Don't Deserve
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
December 11
Tip: C3G – How to Source the Good Stuff
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
now.
June 6
Tip: The Breakfast and Dinner Trick
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
June 5
Tip: Turning Off the Cancer Switch
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
June 4
Tip: 3 Habits for Maintaining Leanness
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
May 22
8 Weapons to Kick Cancer's Butt
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
April 6
28 Days of Gains: A Realistic Case Study
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
October 17
Tip: Adrenal Fatigue is B.S.
Here's what you really have and how to fix it.
June 17
Tip: This Nutrient Does It All
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
March 1
The 9 Worst Things About Processed Foods
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
December 19
Tip: Adiponectin and Muscle Growth
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
January 15
6 Strategies for Improved Insulin Sensitivity
Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
July 18
How to Purchase Indigo-3G™
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
May 20
Indigo-3G - What to Expect
Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.
December 23
Blueberry Bioactives
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.