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C3G

Diet & NutritionEating

Lower Blood Pressure With This Tasty Food

The Anthocyanin Fix

by TC Luoma | March 7, 2022April 26, 2023
Lower Blood Pressure
September 3
Diet & Nutrition

The One Supplement You Can't Live Without

Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
T Nation September 3
April 22
Diet & Nutrition

4 Advanced Supplements Newbies Don't Deserve

You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
TC Luoma April 22
December 11
Diet & Nutrition

Tip: C3G – How to Source the Good Stuff

Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k now.
TC Luoma December 11
June 6
Diet & Nutrition

Tip: The Breakfast and Dinner Trick

Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
Michael Warren June 6
June 5
Diet & Nutrition

Tip: Turning Off the Cancer Switch

An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
TC Luoma June 5
June 4
Diet & Nutrition

Tip: 3 Habits for Maintaining Leanness

Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
Mark Dugdale June 4
May 22
Diet & Nutrition

8 Weapons to Kick Cancer's Butt

Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
TC Luoma May 22
April 6
Workouts

28 Days of Gains: A Realistic Case Study

How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
TJ Kuster April 6
October 17
Diet & Nutrition

Tip: Adrenal Fatigue is B.S.

Here's what you really have and how to fix it.
TC Luoma October 17
June 17
Diet & Nutrition

Tip: This Nutrient Does It All

Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
TC Luoma June 17
March 1
Eating

The 9 Worst Things About Processed Foods

You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
TC Luoma March 1
December 19
Diet & Nutrition

Tip: Adiponectin and Muscle Growth

This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
TC Luoma December 19
January 15
Diet & Nutrition

6 Strategies for Improved Insulin Sensitivity

Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
Clay Hyght, DC January 15
July 18
Diet & Nutrition

How to Purchase Indigo-3G™

A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
Tim Patterson July 18
May 20
Diet & Nutrition

Indigo-3G - What to Expect

Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.
Tim Patterson May 20
December 23
Diet & Nutrition

Blueberry Bioactives

Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
Chris Shugart December 23

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