Tip: One Capsule For Strength and Endurance
This natural supplement benefits practically every aspect of human existence. And science agrees.
July 4
Tip: How to Stay Lean and Still Build Muscle
Seven simple tips to help you build muscle without packing on the fat.
May 27
Tip: The Real Reason Steak Makes You Strong
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
April 23
Tip: Grow Thicker Muscle Fibers
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
February 25
Tip: Can't Train? Take This to Retain Muscle
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
December 31
Tip: Two Vegetables That Grow Muscle
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
December 23
Tip: Eat 12 a Day and Replace Fat with Muscle
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
December 19
Tip: Adiponectin and Muscle Growth
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
November 20
Tip: A Supplement for Muscle Gain & Athleticism
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
November 5
Tip: More Protein Equals More Muscle
A new study shows that you need more post-workout protein than you thought. Check it out.
October 20
Tip: Get More Satisfaction in the Sack
Take this compound and have a more satisfying sex life. Here's the science.
January 25
Micro-PA Activates Hypertrophy
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
October 22
How to Increase Cell Volume for Fast Muscle Growth
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
September 19
Curcumin for Muscle Growth
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
December 8
Resveratrol for Muscle Growth
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
December 7
Muscle Memory, Steroids, and Creatine
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
December 10
Four Secrets to Beating Stress to Build Muscle
Stress can rob you of your gains. Here's how to prevent it.
February 3
Consumer Alert: The NO2/Arginine Scam - Part 2
Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.
February 2
Consumer Alert: The NO2/Arginine Scam - Part 1
NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.
April 25
The End of Dietary Supplements
An Interview with Attorney Rick Collins