January 8
Tip: A New Way to Widen Your Shoulders
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
January 7
Tip: Double Tap Your Biceps
Here's a great way to smash your biceps. And you've probably never tried it.
January 5
Tip: Max Tension Triceps Training
Ramp up your triceps workout with this new drop set variation.
Tip: Build Your Back with 21s
Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.
January 3
Tip: How to Fight Post-Show Depression
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
January 2
Tip: How to Fill In Your Biceps Gap
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
January 1
Full Blown Muscle, Full Range Strength
Blast your arms, shoulders, back, and chest with these seven unique drop sets.
December 29
Tip: Intensity vs. Effort – The Real Story
People use those words interchangeably, but experienced lifters know better. Do you? Info here.
December 27
Bodybuilding is the King of Functional Training
Some functional training zealots love to hate on bodybuilding-style lifting. But it's the MOST functional form of resistance training. Here's why.
Tip: Triple Down on Biceps Growth
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
December 26
Tip: A New Way to Hammer the Hammer Curl
Use the muscle round technique to light up your brachialis and add size to your arms.
December 24
Tip: 100 Reps to Bigger Calves
Crank up the reps and the training frequency to add some size to your stubborn calves. Bonus: You can do this anywhere, every day.
December 23
Tip: The Math Formula for Big Biceps
Once you're past the newbie stage, try this barbell curling strategy to trigger new arm hypertrophy.
December 19
Tip: The Best Triceps Isolation Exercise
This exercise, combined with a special training technique, will blow up even the most stubborn triceps. Take a look.
December 18
Tip: The Truth About Muscle Gain & Metabolism
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
December 16
Tip: The Next-Level Leg Press
Ramp up the tension and slap some new muscle onto your legs with this little trick.
December 14
Tip: Don't Cut Your Rest Periods Short
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
December 13
Tip: Does Your Training Split Really Matter?
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
December 12
Tip: Find YOUR Most Effective Exercises
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.