July 18
The Art of Waterbury
How one of our top coaches programs exercises, sets and reps, progressions and more. Check it out.
July 12
Powerlifting for Bodybuilders
What can bodybuilders learn from powerlifters? A lot actually. Here are 6 examples.
July 11
Beach Training for Performance-Oriented Lifters
"Bodybuilding training? No way! Not for me! I'm training only for strength and function," said the huge sumbitch after deadlifting a load that was roughly equivalent to a Sherman tank.
June 20
Locked and Loaded
Everything you need to know about choosing the right weight and loading schemes for your lifting goals.
June 6
The Set / Rep Bible
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
June 1
Continuum Training 1
Understanding Various Strength Training Continuums for Optimal Conjugate Design
May 2
Manipulating Reps for Gains in Size and Strength
The smart lifter’s guide to choosing the right rep ranges for his goals. It’s a bit more complicated than you think. Check it out.
April 12
East European Bodybuilding
Muscle mass secrets from the old countries
March 14
The Five Elements
Fire, wood, earth, metal, water. What “type” are you when it comes to natural strength and the ability to build muscle? Find out here.
March 10
The Iron Cross for Bodybuilders
How to use this awesome gymnastic movement in a regular gym to build size and strength.
March 8
Hybrid Hypertrophy
Get stronger and build muscle with this unique 4-week training plan.
March 7
The Wave Loading Manifesto
Accelerate your strength development, increase your explosiveness, and boost your work capacity. Here’s how.
February 28
Eccentric-Base Training
When you think of science, the first thing that probably comes to mind is images of atrophied, goggle-wearing weaklings in white coats. Bulging muscles and inhuman strength are certainly not part of your mental image!
February 10
SOB Training
First, a lesson in muscle hypertrophy. Then, a training plan that takes all that science and puts it into a training plan that you can personalize to fit your needs. Check it out.
January 26
7 Secrets to Rapid Recovery
You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.
January 21
The Lost Art of Hamstring Training
Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.
January 11
Customized Volume Training
Personalize high volume training for your body type and get maximum gains in size and strength. Get the details here.
January 10
Exercises You've Never Tried 13
Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.
December 20
The Waterbury Method
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.