June 30
Fatigue and Best Exercises
Training to failure, CNS fatigue, and choosing the best exercises for your goals.
June 24
Dissecting The Deadlift
There's more than one way to deadlift. Fire up your glutes and hams with these 10 variations. Get 'em here.
June 18
Question of Strength 44
Q & A with one of the world's premier strength coaches.
May 23
Reg Park's 5x5 Program
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
May 22
The Transformation of Bartl
How one man kicked drugs, lost fat, built muscle and transformed his life.
May 19
Thib's Quick Tricks
Magnum guns, bowling pin forearms, and a Herculean torso, all in one article.
May 12
The Last 10 Pounds
If you can almost see your abs, but not quite, this plan is for you. Warning: It’s tough!
April 21
Question of Strength 43
Q & A with one of the world's premier strength coaches.
April 17
Building Fat Guy Calves
Fat guys have great calves. Here’s how to build them without the getting fat part.
April 8
Violent Variations - Part 4
We can always count on Christian to give us some great new movements that, in addition to spurring new muscle growth, will elicit bewildered stares from all the ACE certified trainers in the gym.
March 31
Total Body Split Training
What’s better, total body training or an upper-lower body split? Both work, and even though it sounds weird, you can actually combine the two methods. Here’s how.
March 24
Up for a Quickie?
Christian serves up 3 innovative methods for taking your gains to new heights - one for biceps, one for arms in general, and a Bizarro World method that involves doing the opposite of everything you now do.
March 5
The Revised and Improved Bigger Arms Challenge
Add almost an inch of muscle to your arms in a short amount of time. Here are the exercises to do and exactly how to do them.
March 4
Poliquin's Top 20 Tips
A summary of Coach Poliquin’s best stuff, from sets and reps to the best exercise choices for your goals.
February 11
Let's Get Nasty
Add size to your frame by adding weight to the bar. Here are four methods to use.
January 28
The 8-Week Calf Blitzkrieg
Too often, lifters assume what works for the chest works for the calves. Not so. Here, finally, is the definitive calf-training article.
January 14
Question of Strength 42
Q & A with one of the world's premier strength coaches.
January 1
Pump Down the Volume
Do less to build more muscle? The pros and cons of low volume training.
December 31
Progressions for Hypertrophy and Fat Loss
A program is only as good as its progressions. Why? Because once you adapt to the challenges, they stop working. Here's what to do to continue losing fat and building muscle.